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Pilates

PILATES MAT CLASSES

The aim of the Pilates Classes is to increase abdominal and back strength, and to improve posture. The exercises are based around a series of movements done on a mat on the floor and these are progressed as the individual improves. We always finish the exercise classes with stretches.

The classes are run by Kirrilly on

  • A specific Post-Natal Pilates class is run from 9.30am -10.30am on Tuesdays (Kirrilly)
  • A specific Post-Natal Pilates class is run from 10.45am -11.45am on Tuesdays (Kirrilly)

They are all held in the Griffith Neighbourhood Centre next to the Griffith Shops. The cost $26 per session.

Some health funds will pay a benefit, we recommend you check with your health fund.

Please wear comfortable clothes and bring an exercise mat and a towel.

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