The aim of the Pilates Classes is to increase abdominal and back strength, and to improve posture. The exercises are based around a series of movements done on a mat on the floor and these are progressed as the individual improves. We always finish the exercise classes with stretches.
The classes are run by Kirrilly on
- A specific Post-Natal Pilates class is run from 9.30am -10.30am on Tuesdays (Kirrilly)
- A specific Post-Natal Pilates class is run from 10.45am -11.45am on Tuesdays (Kirrilly)
They are all held in the Griffith Neighbourhood Centre next to the Griffith Shops. The cost $28 per session.
Some health funds will pay a benefit, we recommend you check with your health fund.
Please wear comfortable clothes and bring an exercise mat and a towel.