POST NATAL PILATES MAT CLASSES
The aim of the Post-Natal Pilates Classes is to increase abdominal and back strength, and to improve posture. The exercises are based around a series of movements done on a mat on the floor and these are progressed as the individual improves. We always finish the exercise classes with stretches.
An assessment by one of our physiotherapists is necessary before commencing classes, the cost of this assessment includes the first class. Starting is usually from 6 weeks post vaginal delivery or 8 weeks post cesarean section. You may bring your baby with you to the class.
The classes are run by Kirrilly on
A beginner Post-Natal Pilates class is run from 9.30am -10.30am on Tuesdays (Kirrilly)
An ongoing Post-Natal Pilates class is run from 10.45am -11.45am on Tuesdays (Kirrilly)
They are all held in the Griffith Neighbourhood Centre next to the Griffith Shops. The cost $27 per session.
Some health funds will pay a benefit, we recommend you check with your health fund.
Please wear comfortable clothes and bring an exercise mat and a towel.